Wouldn’t it be great to have your own personal bodyguard, protecting you from those things meaning to do you harm; a “Secret Service” on call day and night. Well that’s possible, at least as it relates to neurological and cardiac health, with a solid intake of antioxidants. There is no need to set aside a security budget, these agents of good health come inexpensively and taste great as well.

All living cells require oxygen to survive and thrive. After using the oxygen, these cells spin off molecules that are dangerously lonely, they are missing an electron. These offspring are free radicals. When they come across healthy and stable cell molecules, they perform a nasty little ritual they steal the electrons from the healthy cells. And if you guessed that this leads to a vicious chain reaction, you would be correct. The victimized cells are themselves turned into free radicals.

Unchecked free radical activity can result in serious health consequences. Considering that living organisms are made up of cells, when too many healthy cells are besieged by free radicals and are either killed off or damaged, then a destructive and aging process commences within that organism.

What can you do to stop this damage? The best thing you can do is take in antioxidants. Antioxidants are kind of like that addition of bleach to your soiled white tee shirts. They put a stop to the invasion of healthy cells or at the very least slow it down. They cannot be found down the laundry products aisle at the grocery market, they are found in the produce area of the store. And they are available in an array of flavors.

There are many different antioxidants but you could say that the following fall into the category of “the magnificent seven”: vitamins A, C, and E, beta-carotene, lutein, lycopene, and selenium. All serve as deterrents to the harmful effects of cell oxidation, and are readily found in fruit and vegetables. Consistent consumption of foods rich in antioxidants is recommended so as to maintain a formidable defense against free radical damage.

The best sources of Vitamin C are citrus fruits like oranges, lemons, limes and grapefruits. Other great sources are tomatoes, strawberries, blueberries, green peppers and broccoli. Vitamin E is found in leafy green vegetables, whole grains, nuts and oils like vegetable and cod liver oil. Foods rich in Vitamin A and usually beta-carotene as well include carrots, tomatoes, sweet potatoes, squash, peaches, cantaloupes and apricots.

Selenium is found in fish and shellfish. Eating tuna, sole scrod, scallops, haddock and others will provide plenty of selenium. Red meat, eggs, poultry and garlic are also good sources. Lycopine can be gotten by eating watermelon, pink grapefruit, tomatoes and tomato products. Broccoli, spinach, kale, kiwi and Brussels sprouts will provide the body with lutein.

Your body will love you for giving it a consistent supply of antioxidants. To get sufficient number of antioxidants, it is recommended that you consume at least 6-8 servings of vegetables and fruits every day. When you do your grocery shopping, skip the cookie aisle and instead head over to the produce department. Your body will thank you for it and you will feel and look all the better for it.

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